September 2010
“If you have accomplished all that you have planned for yourself, you have not...”
– Edward Everett Hale
“You should be constantly polishing your technique. Never let it get rusty. Your...”
– Professor John Danaher
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Workout 2010.09.09
“Jackie” Row 1000m 50 Thrusters, 45lbs 30 Pull-ups
7:17 PR! Row was a good pace. Thrusters unbroken. Pull-ups took a little while. 10 in the first set. Then 5s and 3s until the end. I hope to be sub 7 next time.
“At three, I wanted to be a cook. At five, I wanted to be Napoleon. My ambition...”
– Salvador Dali
