I’ll be back Monday.
3 rounds for time 500m row 15, Dumbbell bench press, 2x50lbs 10:18
“Karen” in the rain. A very slow and frustrating 9:50. It felt like the ball was covered in vaseline and gravel. Gross.
Ladies' Night →
Come to CrossFit Virtuosity for Ladies’ Night.
New Home →
“Annie” 50,40,30,20,10 Dbl unders Sit ups 7:58 (pr) 21,15,9 Thrusters, 2x50 Burpees 10:33
I found myself doing heavy (ish) thrusters this morning while at CFNYC. Not a good way to wake up. 135, 155, 175 (f), 165, 170, 175.
Our workouts are competitive events. The strength and value of CrossFit lies...– Greg Glassman
I’m up early and off to CrossFit LIC to see if anybody is brave enough for both me and the rain.
Jacinto Storm ‘09 For time: Run 620m 70 reps each: Squats Pushups Pullups Wallball, 20# Kb swings, 24kg Deadlifts, 95# Run 620m 49:25 GASSED!!!
I recommend against a wooden squat rack, for much the same reason that I...– Rip
Back down to 205!