July 2009
Jul 31st
1 note
Getting Married
I’ll be back Monday.
Jul 31st
1 note
wanderlust →
Jul 30th
1 tag
Workout
3 rounds for time 500m row 15, Dumbbell bench press, 2x50lbs 10:18
Jul 28th
Jul 27th
Jul 27th
Jul 27th
Jul 27th
Jul 24th
1 note
1 tag
Workout
“Karen” in the rain. A very slow and frustrating 9:50. It felt like the ball was covered in vaseline and gravel. Gross.
Jul 24th
Ladies' Night →
Come to CrossFit Virtuosity for Ladies’ Night.
Jul 23rd
Jul 22nd
New Home →
Jul 18th
Workout
“Annie” 50,40,30,20,10 Dbl unders Sit ups 7:58 (pr) 21,15,9 Thrusters, 2x50 Burpees 10:33
Jul 17th
Jul 16th
Jul 15th
Jul 15th
Jul 14th
Jul 14th
Lifting
I found myself doing heavy (ish) thrusters this morning while at CFNYC.  Not a good way to wake up. 135, 155, 175 (f), 165, 170, 175.
Jul 13th
Finally! →
Jul 13th
Jul 12th
Jul 12th
1 tag
“Our workouts are competitive events. The strength and value of CrossFit lies...”
– Greg Glassman
Jul 12th
1 note
Jul 10th
Jul 10th
Jul 10th
Jul 9th
Jul 9th
Jul 8th
17 notes
Jul 8th
Jul 8th
LIC
I’m up early and off to CrossFit LIC to see if anybody is brave enough for both me and the rain.
Jul 7th
1 note
Jul 6th
Jul 5th
Jul 5th
Jul 4th
1 note
Workout
Jacinto Storm ‘09 For time: Run 620m 70 reps each: Squats Pushups Pullups Wallball, 20# Kb swings, 24kg Deadlifts, 95# Run 620m 49:25 GASSED!!!
Jul 4th
Jul 3rd
Jul 3rd
“I recommend against a wooden squat rack, for much the same reason that I...”
– Rip
Jul 2nd
Jul 2nd
Jul 2nd
Jul 2nd
Jul 2nd
Jul 2nd
Jul 2nd
Weight
Back down to 205!
Jul 1st