If it’s important, do it every day; if it’s not important, don’t do it at all.– Dan Gable
I hated every minute of training, but I said, “Don’t quit. Suffer...– Muhammad Ali
If I had a formula for bypassing trouble, I wouldn’t pass it around....– Oliver Wendell Holmes, Jr.
Interview with me on My Fat Ass dot Org
Perfect is the enemy of good.– Rip
So tired and so hungry and all I want is CARBS!!!!!
Handcare Tips! →
This is for Elizabeth and anybody else that tore their hands up.
If there’s one thing women love, it’s a vascular man.– Stewie Griffin
Alex is a fag. →
Jeff Tucker and the Border Patrol →
Sherwood vs. Gilson →
The New Hotness? →
Mediocre athletes that tried like hell to get good are the best coaches– Rip
For time: 10,9,8,7,6,5,4,3,2,1 back squat, 200lbs 1,2,3,4,5,6,7,8,9,10 push press, 135lbs 15:10