June 2009
“If it’s important, do it every day; if it’s not important, don’t do it at all.”
– Dan Gable
1 tag
“I hated every minute of training, but I said, “Don’t quit. Suffer...”
– Muhammad Ali
1 tag
“If I had a formula for bypassing trouble, I wouldn’t pass it around....”
– Oliver Wendell Holmes, Jr.
WatchInterview with me on My Fat Ass dot Org
WatchSweet Video
“Perfect is the enemy of good.”
– Rip
So tired
So tired and so hungry and all I want is CARBS!!!!!
Handcare Tips! →
This is for Elizabeth and anybody else that tore their hands up.
1 tag
“If there’s one thing women love, it’s a vascular man.”
– Stewie Griffin
Alex is a fag. →
Jeff Tucker and the Border Patrol →
Sherwood vs. Gilson →
The New Hotness? →
1 tag
“Mediocre athletes that tried like hell to get good are the best coaches”
– Rip
Workout
For time:
10,9,8,7,6,5,4,3,2,1 back squat, 200lbs
1,2,3,4,5,6,7,8,9,10 push press, 135lbs
15:10
