Workout
Squat
45x5x2
115x5
185x5
255x5
315x5 w00t
315x4, 5F
315x3, 4&5 too high
Bench
45x5
95x5
135x5
185x5x3
March 2009
“Nothing is static. Even the Mona Lisa is falling apart.”
—Tyler Durden
“Once the mind and body have been awakened to their true potential, it’s impossible to turn back.”
—Henry Rollins
Workout
Deadlift 295x5
325x1x3
“Maybe self-improvement isn’t the answer. Maybe self-destruction is the answer.”
—Tyler Durden
Workout
Power Snatch Burgener warmup 65x3 95x3 115x3 135x3 145x3x3 135x3 115x3 95x3 Cooldown with 45.
“This is the greatest moment of your life and you’re off somewhere missing it.”
—Tyler Durden
Workout
Squats 305x5x3 W00t! This was my previous one rep max. This Starting Strength shit works!
Power clean and push jerk 175x3x2
“Someday you will die, and until you know that, you’re useless to me.”
—Tyler Durden
Rest Day
“Picture your gut chakra opening in a slow-motion explosion of sausage-casing small intestine.”
—Tyler Durden
“On a long enough time line, the survival rate for everyone will drop to zero.”
—Tyler Durden
Skills
Weighted pullups 4x5
Muscle up transition practice 6x5
Workout
Squat 295x5x3
Bench 180x5x3
Deadlift 285x5
“I want you to hit me as hard as you can.”
—Tyler Durden
“The first step to eternal life is you have to die.”
—Tyler Durden
Workout
Squat 285x5x3
Press 122.5x5x3
“Karen” 150 wallball shots for time. 7:31
“A tiger can smile
A snake will say it loves you
Lies make us evil” —Tyler Durden
A snake will say it loves you
Lies make us evil” —Tyler Durden
Play
“It’s only after you’ve lost everything, that you’re free to do anything.”
—Tyler Durden
The Yoga Fight Club →
abcnews.go.com
Here is a Good Morning America piece on the new class I am teaching: Yoga Fight Club.
Rest Day
Greasing The Groove
Weighted Pull-Ups
Rest Day
Did Tabata Squats today.
Did 3 rounds:
5 Pull-Ups
5 Push-Ups
15 Squats
5 Push-Ups
Farmers/Rack Walk approx. 400m with 2x50lb dumbbells.
Josh's Blog →
self-aggrandizement.com
What’s the point of having friends if you can’t give them shit?
Workout
Squats 275x5x3
Bench 175x5x3
Power Clean 190x3x3
Play
Skill practice
3x15 hip+back extensions 3x10 muscle-up transition practice
Rest Day
Sore from tabata insanity yesterday.
You could be fatter. http://thisiswhyyourefat.com/
You could be happier. http://www.happier.com/
Tumblr.com Kinda cool? What do you think?
9:30am workout
Squats 265x5x3 Press 120x5x3 Deadlift 275x5
Fran 6:07
B2B Tabata squats: 10 Tabata sit-ups: 7
