Tyler Durden: Archive

Workout 2009.12.31

Last workout of 2009. “Fran” 21, 15, 9 reps for time Thrusters, 95lbs Pullups 4:47

Dec 31st

Workout 2009.12.30

Heavy Metal 5 rounds for time of: 21 double unders 7 Hang Power cleans, 135lbs 3 Push Jerks, 135lbs 7:18

Dec 31st

Learn to spell, bitches! →

10 most mispelled words.

Dec 30th

Workout 2009.12.29

Press 125×3 125×4x3 125×3 Miserable job on presses today. Gym-Nasty 21, 15, 9 reps for time Knees to Elbows Box Jumps Push-ups 6:35

Dec 29th

Workout 2009.12.28

Back squats 230x5x4; 230x12 Went for max reps on the last set. Could have done more but form was getting sloppy.

Dec 29th

Workout 2009.12.28

Snatches 65x3, 85x3, 95x3, 115x3, 135x3, 155x3x3 I have been doing a lot of power snatches and cleans lately. Today I focused on the full squat snatch. My back was killing me on the warmups, but by the time I got to my work sets everything felt really good and strong. I was getting under the weight with confidence. Finished some pullups and dumbbell presses.

Dec 27th

workout 2009.12.23

Deadlifts 135 x 3 185 x 3 225 x 3 275 x 3 315 x 2 365 x 1 x 4 Conditioning circuit: 95# Tire Sled Drag approx. 150ft 10 KB Swings 32kg 10 Tire Flips 10 Sledgehammer hits 1:47 first time 1:33 second time

Dec 23rd

87 notes

Rowing Workout 2009.12.22

Row 8×500m w/ 1min rest 1:45.8 1:46.2 1:48.0 1:46.1 1:48.0 1:47.4 1:48.4 1:47.2

Dec 22nd

Dec 21st

Workout 2009.12.19

Snatch + 3 ohs 70kg x3 Chain squats 185+70lbs of chains x5 Kettlebell swings 48kg x 10x 2

Dec 20th

The Four Agreements

1. Be Impeccable With Your Word. 2. Don’t Take Anything Personally. 3. Don’t Make Assumptions. 4. Always Do Your Best. According to Don Miguel Ruiz, living by these four agreements will lead to happiness and allow us to live in our own personal heaven. I’m trying.

Dec 18th

1 tag

Workout 2009.12.16

Heavy Metal 5 rounds for time of: 7 Push Presses, 135lbs 21 Double Unders 5:56 Rowing Workout Review your best 500m time from the previous workouts. Use that time as your rate ceiling. Row as long as you can at that rate or below without slowing down. Record how long you were able to sustain that rate. You should accumulate at least 10 minutes at that rate. This may take several attempts or...

Dec 17th

“Apparently when I put on that metal bikini when I was 23 I signed an invisible...”

– Carrie Fisher (via fyeahstarwars)

Dec 16th

123 notes

“So I have on the white dress and I go in to see George and he takes one look at...”

– Carrie Fisher (via fyeahstarwars)

Dec 16th

87 notes

1 tag

Dec 13th

Randy 20091212

Randy as Rx’d 5:45 PR! 0:49 faster than last time. Damn!

Dec 12th

1 tag

Rowing Workout 2009.12.11

8x250m Row 51.2, 51.3, 51.3, 51.5, 49.7, 48.8, 49.3, 49.8. For fun I pulled an all out 250 at the end. 0:43.6 1:27.4 /500 pace 40s/m 525 avg. watts 25 cal

Dec 12th

Dec 11th

145 notes

1 tag

Dec 11th

3 tags

Lynne 20091211

“Lynne” 5 rounds: Max Reps Bench Press Max Reps Pull-Ups 8/11, 8/11, 8/11, 8/11, 11/12 43 Bench + 56 Pull-ups = 99 reps total

Dec 11th

Workout 20091210

Tabata Row for calories 12, 11, 10, 9, 9, 8, 8, 8 Went out pretty aggressive to start… Fun!

Dec 11th

Workout 20091209

For 10 minutes: Complete as many Double-Unders as you can. Every time you miss or stop, you must complete 1 round of “Cindy”: 5 kipping Pull-ups, 10 Push-ups, 15 Squats. Record the number of Double-Unders completed and the numbers of rounds of Cindy completed. Pathetic 26 Double Unders 7+4squats of Cindy

Dec 9th

Improve your social media karma →

Dec 9th

“He attacked everything in life with a mix of extraordinary genius and naive...”

– Douglas Adams

Dec 9th

Workout 20091208

Row 7minutes 1862 meters 244 avg watts

Dec 9th

Workout

Snatches Warmup w/ 45lb 65 x 3 x 2 95 x 3 x 2 115 x 3 135 x 3 155 x 1 x 3 165 x 1 x 2 175 Failed all three attempts 165 x 1 ended with a good lift. I just couldn’t get under 175# today. Next time. I shouldn’t be having so much trouble with this weight.

Dec 8th

Dec 7th

439 notes

Workout

As many reps as possible in 10 minutes of: 1 Power Snatch 1 Back Squat 1 Rack Jerk 1 Front Squat 1 Push Jerk @135lbs 15 Reps. Thanks to Jay Ashman and Max Lewin

Dec 6th

“Human beings, who are almost unique in having the ability to learn from the...”

– Douglas Adams

Dec 4th