“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” - Yogi Bhajan
“The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you to the threshold of your mind.” -Khalil Gibran
The Pursuit of Virtuosity →
Why don’t they ever interview me about this? ;)
I’m fairly impressed by the awesome people at my gym.
“The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The overhead squat also demands and develops functional...
Brick Shop Audiobooks: Meet Erin Mallon - The... →
brickshop: from Kristie Cook’s blog… KC: How did you get started in narrating audiobooks? EM: I often hear actors talking about how they “fell into” audiobooks. That wasn’t the case with me. It was something I 100% sought out. I’d been doing a solid amount of theater and voiceover work in… So proud of my wife.
Words With Lisbeth: New Post has been published on... →
lisbethdarsh: New Post has been published on http://crossfitlisbeth.com/2013/02/22/what-did-you-just-say/ What Did You Just Say? “This feels like a thousand pounds.” The woman next to me in class actually said that yesterday, right in the middle of a 7 round mindfuck metcon. Somewhere in the…
“Avoidance of pain is the source of misbehavior.” -Foster Cline
“How you gonna win if you’re not right within?” KStarr
“If fear is cultivated it will become stronger. If faith is cultivated it will achieve mastery.”
Unbelievable. What an amazing planet we live on. →
5,10,15,10,5 Muscle ups with band KB snatches each arm, 24kg Dips disappeared after the 15s. Last sets were done as pull-ups. Snatches were all unbroken.
Did about 5 sets of 3 at 165. Felt pretty good.
I need to write down my workouts before I forget them. My wordpress blog has been down for 2 days now. Yesterday I did Fran. 5:55 I didn’t push it that hard. I mean it always feels terrible when you do it, but the faster you go, the longer the pain lasts. The after soreness didn’t last very long thankfully. Today I did Annie followed by DT. My annie time was 7:26 DT was...