May 2013
May 18th
1 note
May 11th
143,488 notes
April 2013
Apr 28th
48,281 notes
Apr 26th
259 notes
Apr 15th
Apr 13th
3 notes
Apr 11th
7,540 notes
Apr 8th
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” - Yogi Bhajan
Apr 5th
1 note
“The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you to the threshold of your mind.” -Khalil Gibran
Apr 5th
Apr 3rd
1 note
March 2013
Mar 27th
Mar 26th
1,053 notes
Mar 26th
2 notes
Mar 23rd
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Mar 18th
2,361 notes
Mar 10th
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Mar 10th
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Mar 8th
The Pursuit of Virtuosity →
Why don’t they ever interview me about this? ;)
Mar 6th
Mar 5th
2 notes
Mar 5th
3 notes
WatchWatch
I’m fairly impressed by the awesome people at my gym. 
Mar 5th
2 notes
Mar 5th
1 note
“The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The overhead squat also demands and develops functional...
Mar 5th
3 notes
February 2013
Brick Shop Audiobooks: Meet Erin Mallon - The... →
brickshop: from Kristie Cook’s blog… KC: How did you get started in narrating audiobooks? EM: I often hear actors talking about how they “fell into” audiobooks. That wasn’t the case with me. It was something I 100% sought out. I’d been doing a solid amount of theater and voiceover work in… So proud of my wife.
Feb 27th
3 notes
Feb 25th
901 notes
Words With Lisbeth: New Post has been published on... →
lisbethdarsh: New Post has been published on http://crossfitlisbeth.com/2013/02/22/what-did-you-just-say/ What Did You Just Say? “This feels like a thousand pounds.” The woman next to me in class actually said that yesterday, right in the middle of a 7 round mindfuck metcon. Somewhere in the…
Feb 23rd
10 notes
Feb 21st
7 notes
Awkward →
Feb 17th
“Avoidance of pain is the source of misbehavior.” -Foster Cline
Feb 15th
2 notes
Feb 11th
1 note
Feb 8th
2 notes
Feb 5th
9,938 notes
January 2013
“How you gonna win if you’re not right within?” KStarr
Jan 31st
1 note
“If fear is cultivated it will become stronger. If faith is cultivated it will achieve mastery.”
Jan 30th
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Jan 29th
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Jan 25th
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Jan 22nd
9 notes
Jan 19th
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Jan 17th
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Unbelievable. What an amazing planet we live on.  →
Jan 17th
1 note
Jan 17th
192 notes
Jan 17th
5,722 notes
Workout
5,10,15,10,5  Muscle ups with band KB snatches each arm, 24kg Dips disappeared after the 15s. Last sets were done as pull-ups. Snatches were all unbroken.
Jan 16th
1 note
Push Presses
Did about 5 sets of 3 at 165. Felt pretty good.
Jan 15th
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Jan 15th
5 notes
Jan 11th
10,790 notes
Workout Update
I need to write down my workouts before I forget them. My wordpress blog has been down for 2 days now. Yesterday I did Fran. 5:55 I didn’t push it that hard. I mean it always feels terrible when you do it, but the faster you go, the longer the pain lasts. The after soreness didn’t last very long thankfully. Today I did Annie followed by DT. My annie time was 7:26 DT was...
Jan 10th
1 note
Jan 9th
5 notes