Tyler Durden
Rowing Workout 2009.12.11
8x250m Row
51.2, 51.3, 51.3, 51.5, 49.7, 48.8, 49.3, 49.8.
For fun I pulled an all out 250 at the end.
0:43.6
1:27.4 /500 pace
40s/m
525 avg. watts
25 cal
Lynne 20091211
“Lynne”
5 rounds:
Max Reps Bench Press
Max Reps Pull-Ups
8/11, 8/11, 8/11, 8/11, 11/12
43 Bench + 56 Pull-ups = 99 reps total
Workout 20091210
Tabata Row for calories
12, 11, 10, 9, 9, 8, 8, 8
Went out pretty aggressive to start…
Fun!
Workout 20091209
For 10 minutes: Complete as many Double-Unders as you can. Every time you miss or stop, you must complete 1 round of “Cindy”: 5 kipping Pull-ups, 10 Push-ups, 15 Squats. Record the number of Double-Unders completed and the numbers of rounds of Cindy completed.
Pathetic 26 Double Unders
7+4squats of Cindy
Workout
Snatches
Warmup w/ 45lb
65 x 3 x 2
95 x 3 x 2
115 x 3
135 x 3
155 x 1 x 3
165 x 1 x 2
175 Failed all three attempts
165 x 1 ended with a good lift.
I just couldn’t get under 175# today. Next time. I shouldn’t be having so much trouble with this weight.



