August 28, 2014
I finally set up a professional facebook page. Please go _like_ it. Http://www.facebook.com/forcedistancetime/

I finally set up a professional facebook page. Please go _like_ it. Http://www.facebook.com/forcedistancetime/

August 28, 2014
This makes me nostalgic! #erniebarnes #sugarshack #marvingaye #iwantyou #goodtimes #DyNoMite #jjwalker #70s

This makes me nostalgic! #erniebarnes #sugarshack #marvingaye #iwantyou #goodtimes #DyNoMite #jjwalker #70s

August 26, 2014
#itsaboy #babypanda #20weeks #gratitude #love #Repost from @mallonerin with @repostapp

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First family photo with our… “son.” Baby Panda Wittenmallon is a BOY yo! (at Panda Den)

#itsaboy #babypanda #20weeks #gratitude #love #Repost from @mallonerin with @repostapp —- First family photo with our… “son.” Baby Panda Wittenmallon is a BOY yo! (at Panda Den)

August 25, 2014
I am so excited! Please join me at @penningtoncrossfit for this workshop. @yogatuneup #ytuballs  #erasepain #supplepanda https://rotflpcf.eventbrite.com

I am so excited! Please join me at @penningtoncrossfit for this workshop. @yogatuneup #ytuballs #erasepain #supplepanda https://rotflpcf.eventbrite.com

August 25, 2014
This was a good reminder today.

This was a good reminder today.

August 25, 2014
"Family, religion, friendship: these are the 3 demons you must slay in order to succeed in business."

Love watching the Simpsons marathon on the flight.

"Family, religion, friendship: these are the 3 demons you must slay in order to succeed in business."

Love watching the Simpsons marathon on the flight.

August 24, 2014
#Repost from @arielkiley with @repostapp

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The general vibe at the #yogatuneup teacher summit #cantstopwontstop

#Repost from @arielkiley with @repostapp —- The general vibe at the #yogatuneup teacher summit #cantstopwontstop

August 22, 2014
Fresh figs. #paleo  (at Casa Barranca Winery)

Fresh figs. #paleo (at Casa Barranca Winery)

5:11pm  |   URL: http://tmblr.co/ZQVqYy1OxXQsF
Filed under: paleo 
August 20, 2014
Ojai there! @yogatuneup summit going down now! The best of the best movement nerds in the world getting even better.  (at Casa Barranca Winery)

Ojai there! @yogatuneup summit going down now! The best of the best movement nerds in the world getting even better. (at Casa Barranca Winery)

August 18, 2014
BFF=Brutality Friends Forever @afrobrutality

BFF=Brutality Friends Forever @afrobrutality

August 18, 2014
Treats! Thanks to @sheila_sue for the #kaeliokookies #paleo

Treats! Thanks to @sheila_sue for the #kaeliokookies #paleo

August 18, 2014
Me and @skullythepit at @crossfitharlem #thebrutalitydog  (at CrossFit Harlem)

Me and @skullythepit at @crossfitharlem #thebrutalitydog (at CrossFit Harlem)

August 18, 2014
Day 11 of the #idoportal #7minhang challenge. My forearms feel like popeye.  (at Panda Den)

Day 11 of the #idoportal #7minhang challenge. My forearms feel like popeye. (at Panda Den)

August 18, 2014

(Source: fyspringfield.com, via fyspringfield)

August 15, 2014
Proteins, carbs and fat. #zone #zonechallenge #zonedoutpanda #squattherapy #l1adventures @jasonackerman78 @joedill  (at LaGuardia Airport (LGA))

Proteins, carbs and fat. #zone #zonechallenge #zonedoutpanda #squattherapy #l1adventures @jasonackerman78 @joedill (at LaGuardia Airport (LGA))