“ Apparently when I put on that metal bikini when I was 23 I signed an invisible contract to stay looking that way for the next 30 or 40 years. So if any of you have a problem with how I look now… go fuck yourself!
Carrie Fisher (via fyeahstarwars)
Tyler Durden
“ So I have on the white dress and I go in to see George and he takes one look at me and says, in a perfectly serious voice, “you can’t wear a bra.” And I say “why?” and he goes “there is no underwear in space.” What? Did he go to space? There weren’t any bras and panties floating around?
Carrie Fisher (via fyeahstarwars)
Hangover remedy: Farm fresh eggs cooked in raw butter with farm fresh bacon. Coffee with raw milk.
Rowing Workout 2009.12.11
8x250m Row
51.2, 51.3, 51.3, 51.5, 49.7, 48.8, 49.3, 49.8.
For fun I pulled an all out 250 at the end.
0:43.6
1:27.4 /500 pace
40s/m
525 avg. watts
25 cal
Lynne 20091211
“Lynne”
5 rounds:
Max Reps Bench Press
Max Reps Pull-Ups
8/11, 8/11, 8/11, 8/11, 11/12
43 Bench + 56 Pull-ups = 99 reps total
Workout 20091210
Tabata Row for calories
12, 11, 10, 9, 9, 8, 8, 8
Went out pretty aggressive to start…
Fun!
Workout 20091209
For 10 minutes: Complete as many Double-Unders as you can. Every time you miss or stop, you must complete 1 round of “Cindy”: 5 kipping Pull-ups, 10 Push-ups, 15 Squats. Record the number of Double-Unders completed and the numbers of rounds of Cindy completed.
Pathetic 26 Double Unders
7+4squats of Cindy
“ He attacked everything in life with a mix of extraordinary genius and naive incompetence, and it was often difficult to tell which was which.
Douglas Adams
Workout
Snatches
Warmup w/ 45lb
65 x 3 x 2
95 x 3 x 2
115 x 3
135 x 3
155 x 1 x 3
165 x 1 x 2
175 Failed all three attempts
165 x 1 ended with a good lift.
I just couldn’t get under 175# today. Next time. I shouldn’t be having so much trouble with this weight.
