We made the papers!
Tyler Durden
Workout
Skill work: Snatch push press x3 Overhead squats x3 Snatch balance x3 65, 95, 115, 135, 155
Power snatch + snatch
65, 95, 115, 135, 155, 155, 155
Workout
500m Row 1:28.2
{Power Snatch + 2 Lunges} x2 x5
95, 105, 115, 125, 135
Clean & Jerk x1 x7
175, 180, 185, 185, 190, 195, 200F, 200
“ A champion shows who he is by what he does when he’s tested. When a person gets up and says ‘I can still do it’, he’s a champion.
Evander Holyfield
“ I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration; I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.
Goethe
Workout
“Barbara” 5 rounds for time: 20 pullups 30 pushups 40 situps 50 squats
3 minutes rest between rounds.
39:49
Splits were: 4:30, 5:25, 6:01, 6:17, 5:36
