September 13, 2014
I learned so much from my panda sister @dianefu. THANK YOU #olympicweightlifting #snatch #cleanandjerk #liftalltheweights #gratitude (at CrossFit Concrete Jungle)

I learned so much from my panda sister @dianefu. THANK YOU #olympicweightlifting #snatch #cleanandjerk #liftalltheweights #gratitude (at CrossFit Concrete Jungle)

September 13, 2014
@dianefu dropping knowledge at #concretejungle. #olympicweightlifting #snatch #cleanandjerk  (at CrossFit Concrete Jungle)

@dianefu dropping knowledge at #concretejungle. #olympicweightlifting #snatch #cleanandjerk (at CrossFit Concrete Jungle)

September 11, 2014
Put a little #fuel in my coffee today to help #getshitdone and #workfuckingharder. Thanks @sfh

Put a little #fuel in my coffee today to help #getshitdone and #workfuckingharder. Thanks @sfh

September 9, 2014
A #wicked good #datenight with my honey @mallonerin. I feel so #popular.

A #wicked good #datenight with my honey @mallonerin. I feel so #popular.

September 9, 2014
Nothing better than a night out with your best friends. #stoli #seltzer #sammysromanian #jewfood #les #mondaynightdoneright  (at Sammy’s Roumanian Steakhouse)

Nothing better than a night out with your best friends. #stoli #seltzer #sammysromanian #jewfood #les #mondaynightdoneright (at Sammy’s Roumanian Steakhouse)

September 9, 2014
What a treat! Finally went to #sammysromanian got some #choppedliver and #schmalz #jewfood #les  (at Sammy’s Roumanian Steakhouse)

What a treat! Finally went to #sammysromanian got some #choppedliver and #schmalz #jewfood #les (at Sammy’s Roumanian Steakhouse)

September 5, 2014
I’m on a boat!

I’m on a boat!

September 4, 2014
Always running into crossfitters at the airport. #crossfit #L1adventures @mbisertabrcf @emillion_bucks  (at Terminal C - LaGuardia Airport)

Always running into crossfitters at the airport. #crossfit #L1adventures @mbisertabrcf @emillion_bucks (at Terminal C - LaGuardia Airport)

September 3, 2014
Oh hey! Just standing here in #treepose giving thanks to @houseofjaiyoga and #caitmorth and @debbiesteingesser and @yogatuneup. #fallsoutballsout #ytuballs #yogiwod #supplepanda  (at Panda Den)

Oh hey! Just standing here in #treepose giving thanks to @houseofjaiyoga and #caitmorth and @debbiesteingesser and @yogatuneup. #fallsoutballsout #ytuballs #yogiwod #supplepanda (at Panda Den)

September 1, 2014
Have you been wondering what @yogatuneup balls are all about? Get yourself to one of my Rolling On The Floor Laughing workshops! Https://supplepanda.eventbrite.com #fallsoutballsout #ytuballs #erasepain #biym #bigballs #alphaballs

Have you been wondering what @yogatuneup balls are all about? Get yourself to one of my Rolling On The Floor Laughing workshops! Https://supplepanda.eventbrite.com #fallsoutballsout #ytuballs #erasepain #biym #bigballs #alphaballs

August 31, 2014
Cooking all the chicken! #paleo #zone #zonechallenge #zonedoutpanda #bacon @mikeg_cfatl @joedill @jasonackerman78  (at Panda Den)

Cooking all the chicken! #paleo #zone #zonechallenge #zonedoutpanda #bacon @mikeg_cfatl @joedill @jasonackerman78 (at Panda Den)

August 30, 2014

(Source: fyspringfield.com, via fyspringfield)

August 28, 2014
I finally set up a professional facebook page. Please go _like_ it. Http://www.facebook.com/forcedistancetime/

I finally set up a professional facebook page. Please go _like_ it. Http://www.facebook.com/forcedistancetime/

August 28, 2014
This makes me nostalgic! #erniebarnes #sugarshack #marvingaye #iwantyou #goodtimes #DyNoMite #jjwalker #70s

This makes me nostalgic! #erniebarnes #sugarshack #marvingaye #iwantyou #goodtimes #DyNoMite #jjwalker #70s

August 26, 2014
#itsaboy #babypanda #20weeks #gratitude #love #Repost from @mallonerin with @repostapp

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First family photo with our… “son.” Baby Panda Wittenmallon is a BOY yo! (at Panda Den)

#itsaboy #babypanda #20weeks #gratitude #love #Repost from @mallonerin with @repostapp —- First family photo with our… “son.” Baby Panda Wittenmallon is a BOY yo! (at Panda Den)