February 2, 2012

Always so entertaining/creepy!

February 1, 2012
you have to care

“The first and most important rule as a good trainer is you have to care. And no matter how good, strict, and refined we are, we can never enforce caring.”

—Tony Budding, Director of CrossFit Media

February 1, 2012
know you can win

You have to know you can win. You have to think you can win. You have to feel you can win.”

- Sugar Ray Leonard

January 31, 2012

January 31, 2012
the fear of failure

“Only one thing makes a dream impossible: the fear of failure.”

 

- Paulo Coelho

January 31, 2012
Impossible is nothing

“Impossible is just a small word that is thrown around by small men who find it easier to live in a world they’ve been given to explore the power they have, to change it. Impossible is not a fact. It is an opinion. Impossible is not a declaration. It is a dare. Impossible is potential. Impossible is temporary. Impossible is nothing!”

 

-  Muhammad Ali

January 31, 2012

christinecross:

Sometimes, my job as a magazine editor is REALLY cool. Yesterday, one of my PR contacts sent me an invitation to a media-only CrossFit demo sponsored by Reebok. I immediately cleared my schedule for this morning because there was NO WAY I was going to miss that!

I knew I was in the right place when I saw the huge CrossFit “box” parked on the quiet sidestreet in Soho. I giddily snapped the photo above. Unfortunately it’s the only pic I took… I’m counting on the PR rep to send me some.

I went inside and the elevator let me into a huge loft space that had been set up to look like a CrossFit box. Annie Thorrisdottir, Rich Froning and several other CF athletes I recognized from ESPN were warming up and getting ready for the demo. (First thought: Annie could use her bicep to crack my head like a nut. Second thought: Would Rich be mad if I asked to touch his bicep?)

One of the PR girls handed me a swag bag and asked me to go change into the gear inside of it. They gave me the CrossFit Racerback Bra, Agility Tee, Performance Slim Pant, and a pair of RealFlex shoes, though I’m not sure which model. The rest of the media members were given various pieces of apparel from the CrossFit line, and I wish I’d been given a pair of shorts or capris, since the pants are way too long for me…but beggars can’t be choosers, right?! After I have a little more time to test out the pieces I was given, I’ll write up some reviews here.

After hanging around awkwardly with other journalists for about a half hour, the presentation started. Someone from Reebok’s corporate headquarters gave the general CF spiel, and then introduced a few celebrity spokespeople: Elizabeth Banks, Chase Crawford, Paula Patton and Ed Burns. I’m actually not convinced that any of them are really into CrossFit—I think they were brought in to entice editors to come to the event.

Then, we broke into teams to do a demo WOD. I was on a team with Paula Patton, who is in the latest Mission: Impossible movie. She seems very nice! I was impressed by how fit she is. When I first saw her walking around the loft, I thought she was a CrossFit athlete. She could probably swallow Elizabeth Banks whole; she is a teeny little thing.

Here was our WOD. Pretty challenging considering the circumstances:

3 rounds, 1 minute at each station:

  • Burpees
  • Kettlebell swings
  • Box jumps

I did 170 total reps and I think it’s safe to say I kicked all the other editors’ asses. A guy I recognized from the games said to me, “You’ve obviously done this before. I hope you’re keeping score!” That made me feel good!

When I finally showed up at my office at around 11:30, I had a permasmile. Today is one of the best workdays I’ve ever had. I am so grateful for all the opportunities my profession gives me. If Reebok ever does another CrossFit media event in NYC, you can bet I will be the first to sign up!

January 31, 2012
they deserve your respect

‎”Coaches are measured by their effectiveness at developing performance parameters, that lend to skill acquisition. You may not like them during a session, but when you step on that field, on the court, in the water or down range, they deserve your respect. Its the respect from recognizing that good coaches give you their heart, mind, body & soul so that you may succeed.”

- raphael ruiz

January 29, 2012

Things that are pointless: Trying to keep up with Annie Thorrisdottir!  

January 29, 2012

Getting goofed on by Fitness Lonnie is an honor of sorts. 

January 29, 2012

Things I hate: a) working out at 4am; b) working out in the cold; c) competing against the best athletes in the world; and d) catching it all on film.  

Yet somehow this was amazing and I’ll cherish it forever.  So grateful that I got to take part in this once in a lifetime event.  

January 27, 2012

(Source: feralcrossfit)

January 25, 2012

OMG this is awesome!

January 23, 2012
"‎Failure is good. It’s fertilizer. Everything I’ve learned about coaching, I’ve learned from making mistakes."

—  Rick Pitino (via tribander)

January 23, 2012
"The results you achieve will be in direct proportion to the effort you apply."

— Denis Waitley (via turbogirl)